Welcome to Yoga Stavanger by the sea, Peaceful Yoga Space
Affordable classes with a carefully picked selection of quality yoga instructors
Heated Floor Safe to keep your toes warm (always a pleasure here in Norway)
A Heavenly Haven for Yoga right here in Stavanger!
Designed with your Wellbeing and Peace of Mind in Centre Focus.
We can lend you a mat, if you don't have your own (up to 5 mats).
It's nice for you to bring a blanket or throw for the relaxation at the end of yoga classes.
Please let your instructor know if you have any injuries or physical restraints.
Popular types of yoga
Medi Yoga: Stressmestring Kurs med Karianne fra Vlinderhagen hos Yoga Stavanger By the Sea,
Also called flow yoga. Follows a continuous movement of shifting poses.
Follows a regular and set pattern of movements – the same all over the world.
Hatha yoga: An umbrella term. The poses are more thorough and are usually held longer than Vinyasa.
Yin yoga: Calm relaxation yoga, with a focus on flexibility and easing the joints.
The same pose is held for several minutes.
Hot yoga: Follows a rigid sequence in a room with a temperature set to 30-40 degrees Celsius.